Zinc, Zn in Lamb, variety meats and by-products, spleen, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, spleen, cooked, braised there is 3.94 mg of Zinc, Zn.
Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, spleen, cooked, braised are listed below.
Water
|
66.38 g
|
66.38
|
g
|
Energy (calorie)
|
156 kcal
|
156
|
kcal
|
Energy (joule)
|
653 kJ
|
653
|
kJ
|
Protein
|
26.46 g
|
26.46
|
g
|
Total lipid (fat)
|
4.77 g
|
4.77
|
g
|
Ash
|
2 g
|
2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
38.67 mg
|
38.67
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
341 mg
|
341
|
mg
|
Potassium, K
|
248 mg
|
248
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
3.94 mg
|
3.94
|
mg
|
Copper, Cu
|
0.139 mg
|
0.139
|
mg
|
Manganese, Mn
|
0.062 mg
|
0.062
|
mg
|
Selenium, Se
|
49.8 µg
|
49.8
|
µg
|
Vitamin C, total ascorbic acid
|
26 mg
|
26
|
mg
|
Thiamin
|
0.051 mg
|
0.051
|
mg
|
Riboflavin
|
0.316 mg
|
0.316
|
mg
|
Niacin
|
5.868 mg
|
5.868
|
mg
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
5.29 µg
|
5.29
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
1.58 g
|
1.58
|
g
|
Fatty acids, total monounsaturated
|
1.27 g
|
1.27
|
g
|
Fatty acids, total polyunsaturated
|
0.35 g
|
0.35
|
g
|
Cholesterol
|
385 mg
|
385
|
mg
|
Tryptophan
|
0.292 g
|
0.292
|
g
|
Threonine
|
1.08 g
|
1.08
|
g
|
Isoleucine
|
1.677 g
|
1.677
|
g
|
Leucine
|
2.354 g
|
2.354
|
g
|
Lysine
|
2.049 g
|
2.049
|
g
|
Methionine
|
0.504 g
|
0.504
|
g
|
Cystine
|
0.339 g
|
0.339
|
g
|
Phenylalanine
|
1.202 g
|
1.202
|
g
|
Tyrosine
|
0.771 g
|
0.771
|
g
|
Valine
|
1.727 g
|
1.727
|
g
|
Arginine
|
1.672 g
|
1.672
|
g
|
Histidine
|
0.881 g
|
0.881
|
g
|
Alanine
|
1.71 g
|
1.71
|
g
|
Aspartic acid
|
2.295 g
|
2.295
|
g
|
Glutamic acid
|
3.082 g
|
3.082
|
g
|
Glycine
|
1.719 g
|
1.719
|
g
|
Proline
|
1.473 g
|
1.473
|
g
|
Serine
|
1.156 g
|
1.156
|
g
|
Nutrients in Lamb, variety meats and by-products, spleen, cooked, braised